These are three cool poses. They're considered advanced, but with some modifications ... We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right ...

There are several yoga poses with each having its own benefits. Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to ...

If you had a recent injury, especially to your legs, hips, back and shoulders, they should avoid any physical activity, including yoga. Doing poses, especially the ones in the advanced level or ...