Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

Virginia Tech researchers are testing focused ultrasound to deliver creatine directly to the brain. The goal is to treat ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

In a country where heart health is mostly taking the centre stage, brain health sometimes gets left behind. But the truth is, ...

Creatine is well known for its role in muscle energy, but it’s also critical for brain function and development.

One of India's top gastroenterologists from AIIMS, New Delhi, Dr Arun L. Naik, shares five macronutrients that help ...

Jeg lag can leave you foggy and irritable while traveling. Stay alert and focused by adjusting your internal clock for better ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule past the blood-brain barrier, hoping to reverse devastating creatine ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate ...