People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

This creatine powder from Kaged comes in three options, lemon lime, fruit punch, and unflavored. It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...

Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small, study is calling their worth into question. The randomized clinical trial ...