Her favorite underrated core moves include hanging leg raises with weight and hollow holds. Pearce also loves high-intensity burpees to burn calories and body fat, the key to visible abs. If you're ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If your body were a bicycle, your abs and back muscles—your core—would be the frame. You need a ...

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The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

If you're looking for strong, defined core muscles, crunches just aren't going to cut it, according to Kari Pearce, a former elite gymnast and six-time CrossFit Games athlete. "I definitely think ...

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