If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation and abduction range is limited”. Basically, I can’t move my legs freely from ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Standing Forward Fold with Crossed Legs: Begin in Standing Forward Fold with your fingertips touching the floor. Cross your right ankle over your left so that your baby toes touch and both feet ...

Summertime sends us outside--walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In ...

Bend your right leg and clasp the big toe with the first two fingers of your right hand. Press your right foot forward. Lift the sternum up and restore some of the curve of the lower back.

Pigeon Pose is a great stretch for your hips and lower back, but not everyone can fold up like origami. And forcing yourself into the pose can put undue strain on your knees, ankles or hips.Use ...

What are the benefits of Legs-Up-the-Wall pose? This yoga pose can help reduce stress and anxiety, ... If you're feeling pins and needles in your legs, bend your legs and hug your knees to your chest.

Are you a cross-legged sitter? I am, as are 81 percent of participants we asked in an Instagram poll. My preferred sitting pose is having one leg crossed over the knee or sometimes crossing my ...