This Pullman bread recipe calls for 4 cups of flour (or 548 grams). If you measured that out and added an extra 4 tablespoons in each cup, that would give you a full extra cup of flour.

Choosing the right flour is a bit more complicated than it used to be. Before, there was essentially one go-to flour for everything. Now there are seemingly endless options, each with its own perks.

You can also use it as a flour when you bake (swap each ¾ cup of all-purpose flour with ¼ cup cricket flour). It’s also found in many other products, including protein bars, baked goods ...