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Fitgurú on MSNMaster the lying leg curlThe lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.
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5 Leg Curl Alternatives to Build Your HamstringsThe leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.© Men's Health ...
The Sydee Leg Extension and Curl Machine would usually cost $1,100, but you can get it now for $203 at Walmart. Shoppers say it's a "solid choice" for leg day.
The glute ham developer (GHD) machine is a piece of gym equipment you can use to perform effective leg strength exercises, like the glute ham raise.
Looking to seriously strengthen your hamstrings? Give sliding leg curls a go. Celebrity trainer Don Saladino, cofounder of NYC-based Drive495 gym—whose clients have included Blake Lively, Ryan ...
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