Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

By SOPHIE FINN FOR DAILY MAIL AUSTRALIA . Published: ... Lauren was so impressed with how the bedtime routine worked for her family, she decided to make another chart for her kids morning routine.

Benefits of Routine. Daily routines are helpful, but you may need a weekly routine for things that you do less often, ... In addition, having a family routine can help children feel safe and secure.

Safeguarding our mental health is more important than ever. One underestimated strategy is establishing a purposeful, consistent routine. The new year is a perfect time to begin.

Meghan Markle's daily routine is set to change now that she's married Prince Harry. But it's unlikely that the Duchess of Sussex will just give up all her favorite activities, like cooking healthy ...