These gratitude quotes will inspire you to express thanks ... affirmations scattered throughout that you can tell yourself daily in order to embody a more grateful way of being.

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

To get these positive results, it's important to build up a consistent gratitude practice using daily methods like journaling or meditation. Here are five ways to practice gratitude in your ...