Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

For those new to gratitude journaling, starting small is key. Start by writing down three things you are grateful for each ...

Try these daily journaling prompts Hit the pause button on your busy life and reflect on the past 24 hours with these questions that will give you ample motivation to get the words flowing.

Whiteland residents share their ideas for the town’s future with an HWC Engineering facilitator during the comprehensive plan meeting at Nire Event Center on Tuesday. Elissa Maudlin | Daily Journal ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Whoever said, “A blank page is an open invitation to the imagination,” must have been a journaling enthusiast. There’s something incredibly liberating about pouring all of your thoughts onto paper.

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

He has fresh ideas to better the pizza shop, while still sticking to the classics customers have loved for 25 years. He’s keeping the same recipes and menu items, and improving where needed.