Scientific research reveals a strong connection between sleep patterns and effective learning. Adequate sleep supports memory ...

Mark Zuckerberg reportedly wears the same outfit and trains with MMA fighters several times a week as part of the Meta CEO’s stringent daily routine — which now includes learning Taylor Swift ...

Success is not a destination but a journey, and like any journey, it requires careful planning and consistent effort. The path to success is often paved with the small, ...

A new study by Arizona State University, University of Washington and University of Texas at Austin reveals that extreme heat significantly affects daily activities, leading people to reduce ...

Routine jobs are often repetitive The study, published Wednesday in Neurology, the journal of the American Academy of Neurology, analyzed health and occupational data on 7,000 Norwegians who were ...

Other practices you might consider including in your daily routine range from reading every morning for continuous learning to exercising regularly to improve your health, boost your energy and ...

Taking a daily multivitamin might be associated with improved brain function in older adults, a new study says, and the benefit appears to be greater for those with a history of cardiovascular ...

Routine jobs are often repetitive The study, published Wednesday in Neurology, the journal of the American Academy of Neurology, analyzed health and occupational data on 7,000 Norwegians who were ...

Having a routine job with little mental stimulation during your 30s, 40s, 50s and 60s was linked to a 66% higher risk of mild cognitive impairment and a 37% greater risk of dementia after the age ...