As a parent, it helps to review the routines in your household to ensure they accomplish what you want. Here are some tips. Explore 5 back-to-school health tips to set your kids up for success ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing ...

Healthy routines are the building blocks of lifelong well-being for children and teens, says Cami Well. Parents, guardians and teachers can help children and teens develop those healthy habits.

The back-to-school season is on the horizon, and with that it's a great time to work on your kid's sleep routine. One health expert says it's important to get ahead start before the kids go back ...

Children and teens can also read with a parent to help get their body and mind ready for school the next day. And if ...

Consistency in routines is crucial for children’s mental and physical well-being. It creates a sense of order in their world, which, in turn, allows them to feel safe and secure.