Heavy whipping cream is a dairy product used in sweet and savory ... fat-soluble vitamins, and certain minerals. One half-cup of liquid cream is equivalent to 1 cup whipped cream (120 grams) and ...

Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit’s white flesh. Products available include coconut milk as a dairy alternative, coconut cream for cooking ...

Whipping cream, however, can have a lower fat content, around 30%, and light cream even lower, around 20%. If you don’t have any of the above options, try one of the below swaps.