Ready to dive into some dark living room ideas? When it comes to paint ... Patrick recommends Farrow and Ball's Kakelugn — "a cool light to mid blue that needs lots of light to flatter its ...

Do you sleep with light on or a dim light? It can disturb your sleep-wake cycle. Light exposure before sleep can make it ...

Dark mode may also be easier to read, especially when you’re in a room with the lights off. The reduction in blue light may reduce any squinting or strain associated with high amounts of brightness.

"Whether the blue light can affect melatonin production and ... adjust to the screen when you're looking at your device in a dark room Insider's takeaway Dark mode may be a personal preference ...

Get bright, blue light in the morning (preferably from the Sun), and use dim, longer wavelength light (more yellow and red like incandescent) in the evening. And sleep in the dark. This will ...