We will cover specific foods to avoid later in this article ... this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

the Mediterranean eating plan can reduce the risk of cardiovascular disease, type 2 diabetes, and certain cancers. The DASH diet also recommends minimizing or avoiding ultra-processed foods (like ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

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