BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

New analysis shows that pairing a low-sodium diet with DASH eating habits reduces cardiovascular risk by over 14%, with the biggest wins for women and Black adults facing high blood pressure.

In January 2025, the World Health Organization (WHO) released new guidelines recommending a switch from typical table salt to alternatives ... One example is the DASH Diet, or Dietary Approaches ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

If you're one of the many Americans trying to reduce the sodium in your diet, potassium chloride ... is a compound found in many low-sodium salt substitutes, says registered dietitian Natalie ...

High blood pressure can be controlled by following the DASH diet that includes many whole ... pressure diets is avoiding foods with a lot of salt and saturated fats, says Janeen C.