When it comes to healthy eating, reducing sugar intake is often one of the first steps. So, when comparing dark chocolate and dates, which is the healthier pick? Experts reveal the sweet truth.

These healthy, easy chocolate date energy balls are near to my heart! They are made with just 6 ingredients and are perfect for a quick, healthy vegan snack. They are ideal for nibbling on between ...

Dates contain fiber and sorbitol, which help relieve constipation. Learn why they help with digestion and how to incorporate ...

DATES. Properties: Soft and chewy texture. High in natural sugars, polyphenols (antioxidants), fiber, selenium, copper, potassium; also contain magnesium, iron and ...

3/4 cup granulated sugar . 8 tablespoons (1 stick) butter, softened . 3 eggs . 1 2/3 cups all-purpose flour . 1 teaspoon baking powder . 1/2 teaspoon cinnamon ...

Food is an inherent part of dating when you’re over 50 and single, especially if you’re systematically going on multiple first dates set up via a dating app — or you have the old-school ...

Moreover, daily consumption of dried dates can help in better absorption of foods. However, too much consumption of dates isn't good for health as they are rich in calories. 5 / 7 ...

Throughout my life, I've had lots of dates — the fruit, that is. Growing up, I spent my summers in Israel, where dates were served as a snack. My son also loves dates, especially when they are… ...

Glancing at Chelsea Williams' colorful wellness website and Instagram feed show that she's a dedicated health blogger, but her back story provides a more personal reason for her love of nutrition.

Date sugar, which can be found in some grocery stores and health food shops, is made of ground-up dried dates. It has about 30% fewer calories than regular sugar.