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School-age children need between 9 and 11 hours of sleep each night, according to the National Sleep Foundation. But there’s a lot of variability in sleep needs and patterns.

Explore the routines and patterns that children may participate in at different times of day and night. Download the Day and Night theme notes as a PDF. We acknowledge Aboriginal and Torres Strait ...

First Night Junior, a celebration just for kids with events focused on kids’ fun, has been around for nearly 20 years, Scanlon said, except for the past two years due to the COVID pandemic.

The December 2023 installment of the Newark Advocate's Active Fit column from Licking Memorial Health Systems focuses on the importance of sleep for kids.