Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

During an interview with HuffPost published on April 22, Adams shared that it’s important to hit the pause button and slow ...

Essentially, that technique is about taking deep breaths, feeling your stomach rise ... for patients with anxiety disorders. This technique incorporates breathing and cross-body tapping, ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

“I personally have dealt with anxiety since my teenage years,” said Doménica ... Peloton instructors as part of its ...

Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

Despite all this anxiety, travelers tough it out and adjust. A full 84% plan around their fears, building in buffer time or using tactics like music, podcasts and deep breathing to cope.