If you have degenerative disc disease, you aren’t alone, and there are ways to help ease your condition through exercise. Start slowly with these exercises and only do what is comfortable for you.

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, ...

Pain from degenerative disc disease can become debilitating, but don’t think you have to live with that pain. ... but when it comes to degenerative disc disease, exercise is an elixir of sorts.

Lumbar degenerative disc disease affects millions of people worldwide, ... which will include how to care for the procedure site and limiting strenuous physical activity for 72 hours following the ...

Answer: Typically, degenerative disc disease is treated via nonsurgical means, including oral medications for pain and inflammation, physical therapy, specially targeted exercises and strategies ...

Degenerative disc disease is a condition in which the intervertebral discs of the spine become weak and start to deteriorate. There can be a multitude of causes for this condition. Fortunately ...

Treatments for degenerative disc disease include physical therapy, medical pain management and other non-surgical therapies. However, Jain said these may not relieve patients’ pain and can leave ...

It can result from injuries, fatigue, or an underlying condition. Specific injuries, like muscle strains, can affect the ligaments in your spine and cause back pain. Similarly, using muscles you ...