Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Objective: To determine if ice-water immersion after eccentric quadriceps exercise minimises the symptoms of delayed-onset muscle soreness (DOMS). Design: A prospective randomised double-blind ...

Delayed onset muscle soreness (DOMS) is muscle pain in the hours or days after an intense workout. Learn about symptoms and ways to relieve discomfort.

'Delayed onset muscle soreness, or DOMS for short, is a condition where your muscles get sore not immediately but a short time after a workout,' explains P.Volve physiotherapist Dr Amy Hoover.

As per studies, DOMS or this sudden muscle soreness post workout can be taken as a micro trauma to your muscles.

Sore muscles after exercising Delayed Onset Muscle Soreness (DOMS) is the pain or discomfort often felt 24 to 72 hours after exercising and subsides generally within 2 to 3 days.

Two experts explain what delayed onset muscle soreness, or DOMS, is, why it happens, and how you can prevent it after a tough workout.

Not all muscle soreness is the same. Acute muscle soreness is felt during or immediately after exercise. With delayed onset muscle soreness, your symptoms will peak 24 to 72 hours after you ...

Background: Delayed onset muscle soreness (DOMS) occurs after unaccustomed exercise and has been suggested to be attributable to reactive oxygen species (ROS). Previous studies have shown increased ...