Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Stress relief is a necessary skill for everyone to ... but it's usually unsettling and unhelpful when you're at your desk, pounding away at your computer. Plus, over time, chronic stress can ...

You can experience its benefits, such as improved focus, stress relief, and a calm mind ... common areas of stress for those who sit at desks for long hours. The great thing about this stretch ...