If so, you might be a good candidate for a detox — a cleansing of the mind and body that starts with healthy, plant-based eating, Elson Haas, author of the " Detox Diet," says.

Christine Gerbstadt, MD, RD, author the Doctor’s Detox Diet, explains, “There is never any drastic starvation in the plan (even the super detox period is at least 1600-1800 calories per day).

A strictly followed 7-day detox diet could improve your concentration levels, prevent the attack of infections, cure bloating and above all, raise the energy levels to ensure hard work.

Thinking of cleansing your body with a detox diet? A dietitian unpacks the science behind these fads There's very little evidence that detox diets remove harmful substances from your body ...

The concept of fasting — drastically reducing caloric intake or following a liquid diet — isn't new. The modern-day detox has existed since at least the 1930s, with the first grapefruit diet fad.

While we’ve all heard the term “detox diet”, but what exactly is it? It can be tough to describe because it can range from fasting, to all liquids, to specific food elimination plans – all ...

Are detox diets the miracle weight loss cure they claim to be? Here, doctors help debunk the most common detox diet claims—from losing weight to boosting energy to managing disease.