The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Poses like Bhujangasana, Salabhasana, and Dhanurasana can stimulate the digestive system and release trapped gas from the body. Crossing time zones can disrupt the body's natural rhythms ...