Foods to avoid if you have diabetes If you'd like to formulate an eating plan with the right foods, try one of the three diets below. 1. Mediterranean diet The Mediterranean diet is focused on ...

A pre-diabetic diet won't just help control blood sugar, it's a healthier way to live your life. Our 7-day meal plan includes stir-fries, stews, chilis, zoodle dishes, curried lentils, and more.

A Mediterranean diet may be good for people with diabetes, since it really focuses on fruits, vegetables, lean proteins, healthy fats, like nuts and seeds. It may also benefit people with high ...