READ ALSO: 5 high fiber foods to consume on a diabetic diet Anti-inflammatory dinner options. According to Dr. Purushottam Vashistha, Sr. Consultant Gastroenterology AHNM, “Dinner should include ...

Estimated: Carbohydrates 43 grams, protein 22 grams, fiber 12 grams. Fruit & Walnut Chicken Dinner Salad. Cut a leftover grilled boneless, skinless chicken breast into slices (or use store-bought ...

Start your day in a gut-healthy way with these diabetes-friendly breakfast recipes like oatmeal, toast and smoothies.

10 Tacos for Breakfast, Lunch, and Dinner. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — Written by Sarah Choi on May 23, 2025. ... Legume and soy intake and risk of type 2 diabetes ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut health and overall well-being. Incorporating ...