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Why You Shouldn't Do Static Stretching Before Your Workouts, According to a TrainerYou reach down to touch your toes to stretch your hamstrings, you pull your foot to your butt to stretch your quads, and you ...
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A stretchologist shares five static stretches to boost full-body flexibility and reduce muscle sorenessWhereas dynamic stretching involves moving parts of your body through their full range of motion, static stretching helps to lengthen your muscles and increase flexibility when held for more extended ...
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