Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Belly fat is notoriously hard to get rid of — ask anyone who has tried – there's good news about visceral fat: it's actually relatively easy to lose. That's because this kind of fat ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

To get rid of visceral fat, eat a healthy diet with foods like oatmeal, fruit, and low-fat dairy. Photographer, Basak Gurbuz Derman/Getty Images 2021-07-15T19:55:38Z ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.

A new study has linked visceral fat around the midsection with an increased risk of developing Alzheimer’s disease Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously ...

In younger mice, their belly fat produced large quantities of the visceral fat protein, keeping their cognition top-notch. Quality production continued in the middle-aged contingent but dropped by ...

Visceral fat is located deeperin the body than subcutaneous fat, which lies just under the skin. "In our study, the control group that did not exercise saw asizable and significant 8.6 percent ...

There's fat that you can pinch (though you should not make a habit of it) and there's fat that you can't see. That's just one of the distinctions between subcutaneous fat and visceral fat ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.