By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, aiding the overall strength of your arms. Clap push-ups add an element of ...

“The diamond push-up is excellent for targeting more of the triceps and deltoids. This variation is also known to engage the core more intensely due to the closer hand placement.” READ ...

“You can further adjust the exercise by changing hand placement, inclination or ... once you are comfortable with the classic push-up including diamond push-ups, where you bring your hands ...