“Diamond push-ups provide all of the benefits of a normal push-up, with a special focus on triceps and center chest if done properly,” says Christopher Vo, group fitness instructor for Equinox+.

P ush-ups are a staple in any workout routine, but if you're looking to intensify the work on key areas like your triceps and the inner part of your chest, diamond push-ups are your next level. No ...

Alternatives like wall push-ups or diamond push-ups target different parts of your chest and arms and are a great way to switch up your normal routine.

The push-up... that classic, almost iconic exercise! We see it in movies, in workout routines, and we know it's a powerhouse for working the chest, shoulders, triceps (those goodbye muscles), and even ...

The diamond variation of a push-up is similar to the classic form, with both feet planted together on the floor with your body in a kind of plank formation. However, ...

A diamond push-up is when your hands are on the ground and your hands form a diamond shape. After those are completed, wait 30 seconds. Now, do a normal push-up where your hands are shoulder width ...

Diamond push ups (also known as triangle push ups) take your triceps workouts to a new level. Add the diamond push up to your upper body routine. Search. About Women's Health; ...

How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week. Skip to main content. Open menu Close menu.

How to do push ups – and all the best variations, including the diamond; How do a bicep push up - okay this one is REALLY hard; Best pull up bar; For people without home gym equipment, old ...

The push-up has solidified itself as the official fitness move of quarantine. At the very beginning, people challenged their friends to "see 10, give 10, do 10" on Instagram, and as of late, you'd be ...

A Memphis man set a new world record for diamond push-ups while raising thousands of dollars for St. Jude Children's Research Hospital.. Issac Coleman, 36, broke the Guinness World Record for the ...