New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you just love to spend your time counting calories and macros (hey, you ...

Keeping track of everything you eat and drink in a day is a tedious task that is tough to keep up with over time. Unfortunately, dutiful tracking is a vital component for successful weight loss, ...

If you want to lose weight, you'll need to make changes. Change is hard, to be sure. But it's possible. To make lasting changes that will improve your health and wellness long term, you must first ...

Even though keeping track of everything you eat and drink in a day is known to help people lose weight, as studies suggest, some are still hesitant to commit to the habit. Reasons for not tracking ...

Dear readers: Last month we shared with you a review of the Cronometer diet tracking app. Hailey Sercan, a senior ECU dietetic student, told me students had found another free app they liked even ...

Keeping a journal of what and when you eat is one of the standard ways of tracking your diet. That said, it's a rather inexact method, which is why scientists are creating an eyeglasses-based system ...

Anti-diet dietitians explain why apps for healthy eating are often flawed—and anti-diet apps aren't the exception just yet. As of 2019, over 318,000 health apps were available for download on app ...

Every week, Daniel Mallory Ortberg answers additional questions from readers, just for Slate Plus members. Q. Not appy: My husband, who is practically perfect in all things, is a computer scientist ...

Keto macros refer to the macronutrients carbohydrates, protein, and fat. Online calculators can provide your keto macro ratio which will emphasize fat over protein or carbs. Tracking macros is ...

The flu season is in full swing. Wash your hands, wear a mask if you like and, of course, eat healthy to keep your immune system strong. Dear readers: Last month we shared with you a review of the ...