Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Dr. Jill Biden’s vibrant energy at 73 is not a genetic accident; it’s a direct result of choosing sustainable habits. Her ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

Pranjal Pandey lost an incredible 85 kg, going from 150 kg to 65 kg, and her approach is refreshingly simple and doable ...

Steal these secrets from the stars. Feb. 28, 2014— -- intro: The designer dresses, the bespoke suits, the best and worst lists -- even the most genetically-blessed celebrities aren't immune to ...

— -- A spoonful of sugar helps your weight go down, according to one University of California, Berkeley professor. Seth Roberts says he lost 35 pounds in three months by drinking tablespoons of ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...