You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Here's everything you need to know about kettlebell squats, from step-by-step form instructions, to picking the perfect bell weight, to variations fit for pros, according to experts.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

What is the 90-rep squat challenge As you might have guessed, this squat challenge involves performing nine different squat variations for ten reps. Here’s the squats on the list: ...

Squats are one of the best exercises for runners. Check out our guide to proper squat form and check out other variations to target different muscles.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you.

What muscles do squats work? While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent ...