Prioritize a Balanced Diet: Be mindful of your eating habits, especially while using screens. Opt for heart-healthy foods such as fruits, vegetables, whole grains, and lean proteins.

Health officials across the Finger Lakes Region have launched a new media campaign to combat rising rates of cancer and ...

5 eating habits that can improve your sleep What you eat during the day can affect how well you sleep at night. ... [those healthy swaps] ... The digital story was edited by Meghan Keane.

Excessive screen time and poor digital habits are linked to increased heart problems due to sedentary lifestyles, digital stress, sleep disruption, and unhealthy eating patterns. Adopting ...