First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

“You're not stretching and jumping up and down and going for a jog [first ... to the work you’re asking it to do. So if you notice that climbing stairs after you’ve power walked a ...

Or would I honestly not notice ... them to do it with me, especially when we were together. They'd head for the flashing button and I'd nod them toward the stairs and off we'd go.

Evidence is piling up that the simple act of climbing stairs – and not even that many stairs ... The best part: You don't have to do this for an hour. How Many Stairs Are We Talking ...