This is the worst time of day to nap, according to a sleep doctor
When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side ...
This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
6 Little Things Sleep Doctors Actually Do Every Day for Better Shuteye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
'I'm a doctor – I follow four steps every night to get best sleep ever'
If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
Dear Doctor: What is sleep paralysis, and are there ways to avoid it?
ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If you are dreaming you are running, you don’t want to actually be running in ...
Time10d
What Doctors Really Think of Sleepmaxxing
Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you’ve been sleeping on TikTok trends, you might not realize that across the internet, millions ...
All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
Today3d
This 2-hour window is the best time of day to take a nap, sleep doctor says
Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...
AOL10d
What Doctors Really Think of Sleepmaxxing
If you’ve been sleeping on TikTok trends, you might not realize that across the internet, millions of people are stocking up on supplements like magnesium, eating kiwis before bed, or taping ...