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To get bigger muscles, you need to stimulate hypertrophy, the cellular process behind muscle growth. This is the weight room protocol you need to use.

Within individual muscle fibers, some proteins, like the mammalian target of rapamycin (mTOR), are activated by tension and support growth by promoting muscle protein synthesis.

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When you get sore post-workout, your first instinct might be to take ibuprofen—but that might be stunting your muscle growth, a new study finds.

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If you're looking to build muscle and tone your body, a proper exercise regimen is essential. This article provides a complete guide to workout routines for men.

Tomorrow (April 8), SpaceX will attempt to launch a Dragon cargo spacecraft, carrying a bundle of awesome science experiments, toward the International Space Station.

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Spero Karas, MD, assistant professor of orthopaedics in the division of sports medicine at Emory University, says that testosterone, the male hormone responsible for muscle growth, maxes out ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. SpaceX's Dragon cargo capsule is hauling a lot of science gear up to the International ...