In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do ...

To learn gesture, I enjoy timed life drawing, five minutes or less. Begin with the action line. Next connect the shoulders ...

Drawing from yoga traditions, this static hold creates remarkable tricep engagement while simultaneously developing shoulder stability and core strength.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

This full-body builder was pulled straight from his extensive catalogue. It hits your legs hard and heavy before pumping up your chest, back, shoulders and arms with three deliciously effective ...

Draw your right elbow up straight up towards ceiling as you inhale, then reach right arm under left elbow, stacking shoulders. Exhale and twist deeper into the stretch. Return to hands and knees.

In Shoulder Arms Chaplin is a doughboy. At the finish he captures the Kaiser, Crown Prince and Hindenburg.

Handstand strengthens your arms and shoulders and also the oblique and gluteus muscles as you balance. Modify: Go for the half handstand option and if you have wrist issues, try a dolphin push-up.

2. Kettlebell halo The halo works your shoulders, arms, upper chest, upper back and core muscles as you draw the bell in circles overhead, making it an upper-body all-rounder, excusing all puns.