What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.

The goal of good posture is not to find the position that you can stay in for hours at a time, she explains. It's to find comfortable positions — and to take regular movement breaks in between them.

Fox News Digital spoke with Dr. Arthur L. Jenkins, III, board-certified neurosurgeon and founder of Jenkins NeuroSpine in New York City, about the importance of good posture and how to achieve it.

New research suggests that good posture may be a sign of psychopathy, but more information is needed to draw real conclusions on this connection. Of course, some people just have good posture.

Most people have no idea how bad their posture is, ... Beyond basic aesthetics, good posture—an erect, balanced bearing—determines the ease and efficiency with which you move your body.

Are posture correctors really effective? Experts weigh in, plus recommend the best options from Forme, Amazon, Upright Go, Etalon and more.

Before you invest in a posture-correcting sports bra to counteract slouching at your desk all day, consider this: There’s no single correct definition for “good posture.” People think of ...