Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals, in addition to fiber and ...

Add the dried plums and rum, if desired. Pour the batter into a springform pan and place it in a preheated oven at 355 degrees Fahrenheit. Bake the cake for about 50 minutes.

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