As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Skullovers are the hybrid offspring exercise of a skullcrusher and pullover—expect both your triceps and lats to get a lot of ...

2. Incline Dumbbell Bench Press The incline dumbbell bench press is powerful for building the upper chest, shoulders, and triceps.

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

You can train your chest muscles with the bench press using dumbbells, giving you a more forgiving implement to work with on chest day.

In fact, dumbbells are extremely versatile, can be used for a variety of exercises, and can challenge your entire body more than a barbell or machinery can. Take the bench press, for example.

3 dumbbell chest exercises to add to your upper body routine Reverse grip dumbbell bench press (Image credit: Shutterstock) ...

The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion ...

Bench Press Standards You Can Use You’ll find innumerable calculators and charts online telling you how much weight you should be aim to barbell bench press.

To further advance your bench press, Barnett suggests incorporating different variations, such as one-handed, alternating, or close grip bench presses with dumbbells.