From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Mikala is using 8lb dumbbells for the workout and recommends ... makes for a welcome break from classic upper-body moves like ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Once you can complete 10 reps on that, then you should be ready to do a regular push-up on the floor. Once you can do that, why not try it with a light dumbbell on your back from our pick of the ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

With incline push-ups, the person can use an elevated surface and work their way down to the floor. "You can also start by incorporating chest press with dumbbells, or adding the chest fly and/or ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your ... if you're driving the dumbbells up so quickly that they're clanking together ...