Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and amplify your pressing power. The post Strengthen and sculpt your ...

What is the dumbbell scarecrow exercise, and what happened when this writer did it for a week?

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home workouts.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Why the Leaning Dumbbell Lateral Raise Is So Effective This move takes a classic exercise and makes it even better by changing your body’s position and increasing the challenge.