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From Downward Facing Dog, drop your knees to your mat, and sit with your legs extended straight out in front of you. Bend your right knee, and place your right heel to the left of your bended left ...
"There are many poses that build strength and endurance," says Wood. "Any time dynamic movement is added to a pose it is a sure way to build heat and to accelerate the heart rate." 1. Hovering ...
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