How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Inhale and place your hands firmly onto blocks, and sit up tall. Exhale into your Lolasana lift by curling your upper body (as in Cat) while lifting the shins off of the mat. Press into the hands and ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...