The EFT tapping technique can help soothe stress in minutes—here’s how to do it. What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for ...

If you want to use EFT tapping, you can perform your own tapping sequences, or you can work with a practitioner. EFT tapping is easy to use as a self-help technique because you can do it anytime ...

It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the traditional Chinese ...

If EFT tapping is a mental health technique you’re thinking of exploring, see below on how you can conduct this method on yourself. 5 steps to practice EFT tapping on yourself.

Emotional freedom technique (EFT)—also known as tapping—is a type of mental health therapy that you can use to control your thoughts, manage stress, and regulate emotions.

To begin EFT tapping, start by rating your current emotion or problem on a scale of one to 10, and then come up with statement that encapsulates the emotion.

Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some individuals have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – ...

EFT stands for Emotional Freedom Technique, and it’s often referred to simply as “tapping.” The technique combines elements of exposure therapy, cognitive behavioral therapy, and acupressure to reduce ...

Emotional Freedom Techniques (EFT) is a proven treatment for mental and physical conditions, like eating issues, chronic pain, and for quitting smoking, too. Some refer to it as psychological ...