Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not. That's important, because there are actually several different kinds of ...

Inspired by discussions and analyses from experts in the field, today we're going to talk about some common exercises that, while not necessarily "bad" in themselves and may have other benefits (like ...

The strict curl, for those of you that don't know, is a barbell or EZ-bar bicep curl that's performed with your head, back, and glutes positioned against a wall, so that it's impossible to use ...