Bowflex's new SelectTech 2080 EZ bar is a perfect addition to your home gym to develop powerful biceps and horseshoe triceps, according to Fitness Director Ebenezer Samuel.

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.

The reverse curl is a variation of biceps curls, which can help sculpt shape and definition in your arms. Instead of holding a set of the best adjustable dumbbells, a barbell, or an EZ-curl bar ...

Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your core and ...

Reviewers give this barbell and curl bar set a 4.7- out of 5-star average rating, praising its high quality.

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not. That's important, because there are actually several different kinds of ...

They might be straight, or they might be wiggly (which is called an “ez-curl” shape, because it’s more comfortable on your wrists when doing bicep curls).

If you want to compete in a barbell sport like powerlifting, or if you have your heart set on lifting really heavy, you’ll probably use barbells for most of your training.

Load an E-Z Curl barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a pronated grip (palms down) shoulder-width apart. Hold the barbell against the front ...

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.