Early-morning workouts are gaining popularity on TikTok. Sacrificing sleep for exercise can lead to health problems. Getting enough sleep before exercising in the morning is important. For busy ...

In the meantime, experts say having solid morning and nighttime routines can help make your wake-ups less gloomy. Here are 8 things you can do to manage the early morning drag on dark days.

Early risers can get a boost in the morning by tweaking how they wake up. If your go-to wake-up method is a classic bedside alarm clock, you should consider switching to a sunrise alarm clock.