The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study ...

Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical ...

To maximize finger yoga benefits, practice consistently with short sessions a few times a week. Maintain proper posture to ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

If you struggle to fall asleep or often wake up during the night, you’re not alone. Insomnia affects between 4% and 22% of ...

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...